Showing posts with label meal planning. Show all posts
Showing posts with label meal planning. Show all posts

Wednesday, March 14, 2012

No-Rise Pizza Crust- Recipe Review from Elizabeth Barbone's newest cookbook

  Imagine this, it has been a busy day and you don't know what to make for dinner.  You ask your kids what they would like and they respond in unison, "Pizza!"  Um yeah.  There are two problems with that, OK three but the third is easily worked out.  The first problem, you eat gluten-free and everyone knows that good  GF pizza is rare.  The second problem, it's close to dinner and there is no time to let a crust rise.  The third problem, you can't have cheese (but that is easily solved thanks to Diaya's Mozz 'cheese').  Imagine this...melt downs all around.  I've seen it, you've seen it...
  In comes Elizabeth Barbone's newest superhero cookbook, How to Cook Gluten-Free: Over 150 Recipes That Really Work. :) 
(like the drama?!)  :)  Today's recipe review is for her No-Rise Pizza Crust.  Now, I'm usually a fan of a nice yeasty raised crust pizza, but that's just not practical on some days.  Having a recipe like this that works, reliably, is great.  And, this one does.  I made it with traditional pizza ingredients; sauce, cheese (Diaya Mozzerella) and pepperoni.  I substituted my Rice Free GF Flour blend for the rice flour, but  still added the tapioca starch.  I wanted to make sure it had enough 'give'.  The boys also gave this one a two thumbs up! :)  That's two for two (or two cubed..two thumbs up, for two recipes, out of two tried) from this cookbook.  My view is that even one staple recipe from a book makes the purchase worthwhile.  This book is definitely one to have.  Oh, this pizza crust is even good reheated the next day for lunch.  Can't beat that!

No-Rise Pizza Crust
Dry Ingredients:
2 cups white rice flour
3/4 cup tapioca starch
1 tablespoon granulated sugar
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon xanthan gum

Wet Ingredients:
1/2 cup water
2 large eggs
2 tablespoons olive oil

1)In a medium bowl, whisk together the dry ingredients.  In a small bowl, mix together the wet ingredients with a fork or small whisk until combined.  Pour the wet ingredients over the dry.  Using a wooden spoon, stir to combine until a dough forms.  The dough will be on the dry side.  This is normal.
2)Generously sprinkle your counter with white rice flour.  Turn the dough out onto the counter.  Knead the dough until it is smooth.  If, after kneading for a minute, the dough is still dry and doesn't hold together, add a tablespoon more water.
3)Center the dough on a 16 1/2 by 12 1/2 inch piece of parchment paper.  Dust the dough generously with white rice flour.  Roll out the dough until it covers the parchment paper.
4)Set a rimmed baking sheet very close to the rolled-out crust.  Grab the corners of one of the long sides of the parchment paper and slide the crust into the pan.  Do this quickly. 
5)Top and bake as directed in the recipe.
Makes one pizza crust.

*I substituted my Rice Free GF Flour blend for the rice flour, but  still added the tapioca starch.  I wanted to make sure it had enough 'give'.  I also did not use the xanthan gum since my flour blend already has it added.

  Once again Elizabeth Barbone has not disappointed with this new cookbook; recipes that work, for people who by default see food as something they can't have is priceless.  She is making food dreams come true for those avoiding gluten. For more great recipes like this pizza crust, and the powdered sugar donut muffins recipe I reviewed yesterday, check out her cookbook!
 

Friday, April 8, 2011

Making meal prep easier and cheaper

Looking for ways to save money and time?
  1. Buy boneless chicken breasts in bulk packs, usually about $1.99/lb.  Grill the entire package at one time.  Then, when cool, slice and put in freezer bags.  Use for grilled chicken salads, or dipping in BBQ sauce for an easy lunch (cheaper than lunchmeat and all natural!), or in any recipe calling for chicken.  Saves time and mess! :)
  2. Buy mild Italian Sausage in bulk packs.  Cook the entire package at one time.  Freeze links when cool.  When you need sausage, slice, crumble or use whole.  Cuts down on prep time, and fewer dirty dishes when prepping for dinner.
  3. One thing I'm not sure I recommend.....buy a 5 lb bag of onions, chop entire bag and freeze (double bagged or your entire freezer will smell of onion!).  This was quite the experience.  I am glad to have the chopped onion, but the crying was horrible (as I used end of the year, very potent onions). :)  Does save time...but need to compare this to frozen chopped onions you can buy.  Those are amazingly cheap. :)
  4. Prepare baking mixes ahead of time.  Cornbread is an excellent one to have on hand.  Mix all dry ingredients into a zipper top bag.  Label the bag with what it is, what needs to be added, and possibly the cookbook page number.  Preparing your own mixes is waaaaaaaay cheaper than buying gluten free mixes.

Meal ideas: Gluten and Dairy Free style

So, what exactly do we eat if our diets are so restricted? Well, I've been doing weekly meal planning for a while so I have a pretty good list of the foods we eat. I was actually surprised at the foods. Didn't seem all that restrictive to me. Of course I rely on my GFRF(gluten and rice free) flour mix, and milk substitutes so I feel that we can really make any dish. That's the thing...we can MAKE anything, but we can't just go to the store and buy it. But what freedom! :)
I put all the different meals into an Excel spreadsheet and set it up to randomize for those weeks when I just don't want to plan. Sounded good in theory, but really didn't work that well for me. LOL! :) Now I at least have a list of meals so it wasn't lost effort.

We have a little bit of a dillemma in our house. I LOVE carbs, and the rest of the family needs protein. I try to balance that by minimizing grains and maximizing proteins, especially at breakfast. I was able to find all natural breakfast sausage on sale for $2/lb so it was worth using. Smoothies are made with frozen fruit bought in a bulk bag (makes it cheaper than fresh fruit) and coconut milk (get those extra good fatty acids in too).

For pasta we use Quinoa Pasta, or Corn Spaghetti and they work pretty well. The rice free GF pasta options are limited but we are thankful for what we have.

I have listed breakfast and dinner options.  Lunches are a whole separate post.  Dinners can be grouped into several main groups. There are the meat/starch/veg based, starch based, breakfast based and soup based. I will divide them up accordingly. So, for example, if you wanted a meat/starch/veg dinner, then you could choose one from each category.  If you could have rice, this would greatly expand the possibilities in nearly every category. We also vary vegetables seasonally and according to what’s new or different.  These lists don't even include the endless dessert possibilities! :)

Again, all of these options can be made gluten and dairy free!  The master list.....

Breakfast:
A combination of GF cereal/coconut milk, cereal/coconut yogurt, GF Oatmeal, Quinoa, eggs, fruit, smoothies, sausage, bacon, tater tots, hash browns, muffins, fruit, waffles. Breakfast always includes fruit. Protein (sausage or eggs) is included in at least 4 breakfasts per week.

Dinner: (note, on Sunday night we have breakfast for dinner)
1. Meat/Starch/Vegetables
     ·Meat
       - Grilled Chicken
       - Roast Chicken
       - BBQ Chicken
       - BBQ Pork
       - Mustard Onion Pork Chops
       - Grilled Pork
       - Roasted Pork Loin
       - Meatloaf (made with GF breadcrumbs)
       - GF Corndogs
       - Hotdogs
       - Hamburgers
       - Pork with Pesto
       - Ham
       - Meatballs (made with GF breadcrumbs)
  · Starch
       - Quinoa Pasta
       - Scalloped Potatoes (thickened with starch or GF flour blend)
       - Mashed Potatoes
       - Parsley Buttered Potatoes
       - Tater Tots
       - Smiley Fries
       - Corn Spaghetti
       - Potato Salad
       - Pasta Salad (made with GF Pasta)
       - Pierogies (Homemade with GF flour, or storebought GF frozen)
       - Ravioli  (Homemade with GF flour, or storebought GF frozen)
  · Vegetable
       - Peas
       - Corn
       - Green Beans
       - Baked Beans
       - Mixed Vegetables
       - Tomatoes/Cucumbers
       - Carrot Raisin Salad 
       - Applesauce

2. Soups (serve with salad or GF bread of some sort) -made with no Gluten containing thickeners
       - Vegetable
       - Vegetable Beef
       - Beef Stew
       - Chili
       - Broccoli
       - Chicken Stew
       - Chicken Tortilla
       - Chicken Noodle (corn pasta)
       - Lentil Spinach Stew with Pork

3. Pasta/Starch or Casserole-type Based Dishes (add a vegetable/salad or baked bread product to round out the dish) made with Gluten Free ingredients
       · GF Pasta with Greens and Beans and Sausage
       · Shepherd’s Pie
       · Spaghetti Squash/Sausage Bake
       · Italian Loaf Rustica (Made with GF flour blend)
       · GF Quinoa Pasta with Sausage/Vegetables/Spag. Sauce
       · GF DF Pizza
       · Cuban Black Beans with Pork or Chicken

4. Breakfast dinners = baked product/protein/fruit(fruit or smoothie)
   · Protein
       - Egg Bake with Sausage/Onions/Peppers
       - Fried Eggs
       - Scrambled Eggs
       - Sausage
       - Bacon
   · Baked Product
       - GF Pancakes
       - GF Waffles
       - GF Muffins/Coffee Cake

5. Baked/bread dinner product all made with Gluten Free flour or mix
       - Cornbread
       - Bread
       - Breadsticks
       - Tortilla Chips
       - GF Crackers (expensive option unless homemade)

This is not an exhaustive list, and is merely here to give some examples of ways to fix GF/DF meals.