The whole food adventure for us started with a screaming, unconsolable infant. After much prayer and trial/error we eliminated many foods from my diet since he was exclusively nursing. Keeping track of foods on notebook paper wasn't working so, I came up with this worksheet to track foods, baby reactions, and other factors that might contribute to a fussy baby. Just identifying and removing offending foods made a HUGE difference.
Here is a link to a .jpg file that should print out as a full sheet. I tried to get a .pdf but couldn't get it to work. I usually printed these out two per page (just to save some paper) and put it in the kitchen (where I do most of my eating anyway) with a pencil.
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